8/31/2023 0 Comments Vitamin d video mega![]() ![]() That’s an opinion seconded by Jennifer Maeng, a registered dietitian and founder of Chelsea Nutrition, who sees them as an “insurance policy, filling potential gaps in the diet.” Still, before you start buying up a supply of supplements, naturopath Ashley Margeson puts it best: “multivitamins should always be approached as an addition to your regular nutrition, not the whole thing.” ![]() But in our imperfect lives, multivitamins can be a smart “safety net,” as registered dietitian and founder of Real Nutrition Amy Shapiro says. In a perfect world, we’d eat “five to seven cups of vegetables per day and a wide variety of colored produce” to get the nutrients we need, according to naturopathic doctor Kate Denniston.
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